Staying Safe At Work
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How Your Chiropractor Can Help Your Neck And Back Pain Caused By Reading Your Phone And Texting
If you spend a lot of time on your smartphone texting or chatting on social media sites, you might develop pain in your neck or upper back if you don't maintain good posture. Keeping your head bent down or sitting hunched over while you text puts a strain on your neck and spine. If you've been having neck or back pain, you may want to see a chiropractor for treatments that can help.
After I started working at my dad's lumber yard, I realized that some of my lifting habits were hurting my back. I realized that I couldn't stand up straight without wincing a little bit, so I decided to talk with a chiropractor about the issue. The professional carefully evaluated my condition and told me that I needed to focus on healthier back habits. I was able to learn how to stay safe at work by wearing a back brace and focusing on my posture. I want you to avoid debilitating back pain, which is one of the reasons I made this blog.
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