Staying Safe At Work

3 Sports Injuries That A Chiropractor May Be Able To Assist With

1 December 2019

Brent Chapman

If you run or play a sport, there is always a risk of injury. Most scrapes or bruises are minor, but some damaged joints or strained muscles need adequate care to ensure a quick and full recovery. It can be helpful to schedule an appointment with a chiropractor to obtain pain relief and treatment. Here are three sports injuries that a chiropractor will be able to help you with.

1. Runner's Knee

Each time your foot hits the ground, your knee absorbs the bulk of the force from the impact. There are numerous conditions that can arise as a result, including pain around the kneecap, and collectively, they are known as runner's knee. A chiropractor will likely prescribe you a set of exercises that can strengthen the muscles of your knee and help keep your kneecaps properly aligned. In addition, the chiropractor will perform a full examination of your spinal alignment and gait to identify whether there are any problems with your posture that may be causing your knee injuries.

2. Tennis Elbow

This particular injury occurs as pain in the outer elbow and is officially referred to as lateral epicondylitis. Due to the fact that this area has naturally low blood flow, it heals relatively slowly. It can also develop scar tissue, which can cause the joint to stiffen. A chiropractor is likely to recommend that a brace be worn while you are exercising and healing, as this will increase the mobility and strength of your arm. The chiropractor is also likely to manipulate your joint to help improve its overall range of motion.

3. Lower Back Pain

Lower back pain is a common injury in many sports, and luckily for you, it is a specialty of chiropractors. A chiropractor will identify any misalignments of the vertebrae as well as any strains of the muscles, and then offer adjustments to the spine that will relieve pain, release tension, and even improve your posture. This form of treatment can help your back recover while also preventing future injuries, particularly if you maintain the prescribed stretches and strengthening exercises that are recommended by your chiropractor.

If you have suffered any kind of strain or injury while participating in sports, a chiropractor is often your best bet at relieving pain and healing. If you would like to learn more or have any questions or concerns, schedule an appointment with an office like Midtown Chiropractic & Rehabilitation today.  

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