If you experience a lot of headaches and pain in the back of your head, these problems might be due to issues with your occipital muscles. The occipital muscles are located on the back of your skull and can leave you with these symptoms if they are strained, inflamed, or triggered. Here are several things to know about pain and headaches in this area of your head.
What Are The Occipital Muscles?
Your body contains many muscles and each is there for a purpose. The occipital muscles in your head are there to help hold your head up and to help you move your eyebrows up and down. To locate these muscles, place your hands on the back of your head and raise your eyebrows up and down. As you move your eyebrows, you will feel movement in the back of your head, and this will help you locate these muscles. If this is the source of your pain, you may want to know why this part of your body hurts.
Why Do They Hurt And Cause Headaches?
Your occipital muscles can become sore for a number of reasons. Your posture, for example, can cause stress on these muscles, which can lead to pain and headaches. In addition, working in front of a computer can also lead to stress of these muscles. Stress itself is another contributing factor to tightened occipital muscles.
In many cases, occipital muscles can become sore from stressing other trigger points located in your upper back and neck. Your neck contains a variety of other muscles, including four that are called sub-occipital muscles. These muscles can easily become stressed from the activities listed above, and this is what usually leads to pain directly in the occipital muscles in your head.
How Can You Relieve The Symptoms?
If this is a problem you have often, you may need to take a few steps to fix the problem. The first step will involve finding ways to avoid placing pressure on these muscles. This may require learning better posture, or it could involve using ergonomic furniture when working at a computer.
The second step you may need to take involves performing exercises on your neck. With the right exercises, you could strengthen these muscles, which could then help prevent them from tensing up as often. One good exercise for this is sitting in a chair and raising your head to look up. Once you do this, hold this position for 10 to 20 seconds and then slowly move your head to look straight down.
If you are tired of having headaches all the time and feeling pain in your head and neck, you may also want to visit a chiropractor. Chiropractors can offer a variety of different services that could also help you eliminate the pain you are experiencing.
After I started working at my dad's lumber yard, I realized that some of my lifting habits were hurting my back. I realized that I couldn't stand up straight without wincing a little bit, so I decided to talk with a chiropractor about the issue. The professional carefully evaluated my condition and told me that I needed to focus on healthier back habits. I was able to learn how to stay safe at work by wearing a back brace and focusing on my posture. I want you to avoid debilitating back pain, which is one of the reasons I made this blog.